Meditation

Cleansing our space of negative or stagnant energies is important when seeking connection within. A clean space is a pure space and the practice of smudging not only removes negative or lingering energies, it support you in bringing your body and mind back to balance. A practice that is incorporated into ritual and ceremony all around the world, smudging has been used for thousands of years.

Meditation is also a wonderful practice to incorporate into your Tea Time. Our ten minute steep time presents an opportunity to quiet the mind, sit, sip and connect with you. Taking ten minutes to ground and center yourself not only is great for mental health, it truly speaks to our nervous systems and gives us permission to relax.