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Pontifical incense is widely used for Meditation. 
Deepening attentionIncense can help deepen attention and heighten the senses.
Uplifting the spiritIncense can help uplift the spirit during meditation.
Reducing stress and anxietyThe fragrance of incense can help relax the mind and body, reducing stress and anxiety.
Improving sleepThe soothing aroma of incense can help improve sleep by relaxing the mind and body.
Clearing negativityThe fragrant smoke released from burning incense is believed to clear negativity and promote feelings of well-being. Pontifical incense is typically made from a blend of olibanum, benzoin, and myrrh.

Burning incense is a rich sensory experience and it should be burned on charcoal tabs.

HOW TO USE

Resin must be burned using a self-igniting charcoal disk (also available for purchase in our online store). Using tongs, light the charcoal disk and let it burn for a few seconds on each side. Place disk in a dish specifically designed for charcoal and resin burning (also available in our online ship). Ideally, rest your burner on sand or rocks, or the provided coaster. Sprinkle a pinch of resin onto charcoal and waft aroma smoke into the air. Add more, if desired. Charcoal burns hot so be careful and use safety precautions as needed.

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