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Pontifical incense is widely used for Meditation. 
Deepening attention: Incense can help deepen attention and heighten the senses.
Uplifting the spirit: Incense can help uplift the spirit during meditation.
Reducing stress and anxiety: The fragrance of incense can help relax the mind and body, reducing stress and anxiety.
Improving sleep: The soothing aroma of incense can help improve sleep by relaxing the mind and body.
Clearing negativity: The fragrant smoke released from burning incense is believed to clear negativity and promote feelings of well-being. Pontifical incense is typically made from a blend of olibanum, benzoin, and myrrh.

Burning incense is a rich sensory experience and it should be burned on charcoal tabs.

HOW TO USE

Resin must be burned using a self-igniting charcoal disk (also available for purchase in our online store). Using tongs, light the charcoal disk and let it burn for a few seconds on each side. Place disk in a dish specifically designed for charcoal and resin burning (also available in our online ship). Ideally, rest your burner on sand or rocks, or the provided coaster. Sprinkle a pinch of resin onto charcoal and waft aroma smoke into the air. Add more, if desired. Charcoal burns hot so be careful and use safety precautions as needed.

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